Welcome to Ketotude, a website dedicated to education, support, and inspiration on the ketogenic diet!
My Weight Loss Journey
I was always a “husky” kid growing up. This extended into adulthood and eventually to college. One fateful day in college I happened to buy a scale since I was curious how many pounds I had racked up. The number shocked me – 241. I’ll never forget it. On that day I vowed to lose weight and I did – but it took years of hard work and stressful dieting. I eventually made it down to 170 pounds and was happier with myself.
But eventually I became complacent with my rigorous dieting… the stresses of graduate school mounted, work piled up, depression sunk in, and ballooned back to 230 pounds in year.
I couldn’t bear the idea of spending another 3 years basically starving myself to get to my target weight. So I scoured the internet and stumbled upon one weight loss plan that finally didn’t seem like a scam – the ketogenic diet.
My Secret Weight Loss Weapon
It seemed too good to be true: eat filling, whole, delicious foods – and basically having as much as you want! Any review I found on the subject was overwhelmingly positive, so I figured “what the hell”, I’ll give it a shot.
1 year later I had lost 50 pounds. Effortlessly. And I kept it off.
I didn’t exercise, didn’t train, and I have an only moderately active job. I was rarely hungry, ate foods that I love, and had a blast doing it. And all I had to do was Cut. Carbs.
I wish I could go back in time and give myself this secret! So now I want to help others use the incredible power of the ketogenic diet to achieve weight loss and improve their lives.
Let’s Enhance our Lives Together
Weight loss, mental focus, you name it – if you want to change your life with the ketogenic diet this is the site for you. Here you will find recipes, meal plans, research, anecdotes, products, and more to help you with your keto diet journey!
If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.
All the best,