What is the difference between Keto and Atkins?

Low-carb high-fat (LCHF) diets are powerful tools for fast and efficient weight loss. Though many variations of LCHF diets exist, two of the most popular forms are the Atkins diet and the keto diet. Though at first glance these diets may seem fairly similar, there are some important differences between keto and Atkins. Both diets … Read more