Best low carb veggies – comprehensive guide and a printable handout

low carb veggies

Originally published on November 2, 2018Updated on September 15, 2020 Even though low carb dieting and meal planning can seem meat-heavy at times, it’s easy to incorporate a substantial amount of fresh, healthy vegetables. Vegetables are a great source of vitamins and fiber that keep your body (and your GI tract) running smoothly. In this … Read more

Is Sucralose Keto-Friendly?

generic sugar photo

The Short Answer YES: Sucralose is a zero-calorie nonnutritive sweetener that is not absorbed by the gastrointestinal tract. Due to its synthetic nature, sucralose induces no glycemic response and is well-suited for a keto diet. BUT: Sucralose in powder form (including Splenda brand, and others), is often combined with other sweeteners like dextrose and maltodextrin. … Read more

Are Sweet Potatoes Keto-Friendly?

keto sweet potatoes

Knowing what is “safe” to eat on a low-carb diet is one of the most challenging things to master for beginners. Often times, “healthy” diet plans include sweet potatoes, but are they compatible with a low carb diet? The short answer is: no, not really. Below we’ll dive deeper to find out why, and list … Read more

Oven baked burgers – super easy and keto friendly!

I love burgers. Burgers are a pretty common keto diet staple, but cooking burgers on the stove top at home can be a huge pain – grease gets everywhere and you can only cook a couple at a time. Recently I discovered a super simple way to cook hamburgers: in the oven. I’d love to … Read more

Crock pot buffalo chicken recipe – keto friendly!

Sometimes you just need something easy and quick – might as well make it delicious too! This was one of my go-to recipes even before I started on my keto journey. It’s easy, only requires a few ingredients, and tastes amazing. So read on to learn how to make this keto-friendly crock pot buffalo chicken … Read more

About Me

Welcome to Ketotude, a website dedicated to education, support, and inspiration on the ketogenic diet! My Weight Loss Journey I was always a “husky” kid growing up. This extended into adulthood and eventually to college. One fateful day in college I happened to buy a scale since I was curious how many pounds I had … Read more