Premier blog about all things Keto!
Thomas 
Originally published on November 2, 2018Updated on September 15, 2020 Even though low carb dieting and meal planning can seem meat-heavy at times, it’s easy to incorporate a substantial amount of fresh, healthy vegetables. Vegetables are a great source of vitamins and fiber that keep your body (and your GI tract) running smoothly. In this … Read more
The Short Answer YES: Sucralose is a zero-calorie nonnutritive sweetener that is not absorbed by the gastrointestinal tract. Due to its synthetic nature, sucralose induces no glycemic response and is well-suited for a keto diet. BUT: Sucralose in powder form (including Splenda brand, and others), is often combined with other sweeteners like dextrose and maltodextrin. … Read more
Knowing what is “safe” to eat on a low-carb diet is one of the most challenging things to master for beginners. Often times, “healthy” diet plans include sweet potatoes, but are they compatible with a low carb diet? The short answer is: no, not really. Below we’ll dive deeper to find out why, and list … Read more
I love burgers. Burgers are a pretty common keto diet staple, but cooking burgers on the stove top at home can be a huge pain – grease gets everywhere and you can only cook a couple at a time. Recently I discovered a super simple way to cook hamburgers: in the oven. I’d love to … Read more
Sometimes you just need something easy and quick – might as well make it delicious too! This was one of my go-to recipes even before I started on my keto journey. It’s easy, only requires a few ingredients, and tastes amazing. So read on to learn how to make this keto-friendly crock pot buffalo chicken … Read more
So you’ve started the keto diet, but you’re probably wondering “How do I know if it’s working?”. Below I’ll share some tips and tricks that will show you how to know if you are in ketosis. Hopefully some of these methods will help you figure out if the keto diet is working for you! 1. … Read more
Whether you’re looking to shed pounds, increase your mental focus, or enjoy one of the many other benefits of the keto diet, most people have the same initial question: “How do I get started?” In this guide I’ll go over how to start the keto diet in just a couple easy steps. I’ll also discuss … Read more
Welcome to Ketotude, a website dedicated to education, support, and inspiration on the ketogenic diet! My Weight Loss Journey I was always a “husky” kid growing up. This extended into adulthood and eventually to college. One fateful day in college I happened to buy a scale since I was curious how many pounds I had … Read more