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Sometimes you just need something easy and quick – might as well make it delicious too! This was one of my go-to recipes even before I started on my keto journey. It’s easy, only requires a few ingredients, and tastes amazing. So read on to learn how to make this keto-friendly crock pot buffalo chicken … Read more
So you’ve started the keto diet, but you’re probably wondering “How do I know if it’s working?”. Below I’ll share some tips and tricks that will show you how to know if you are in ketosis. Hopefully some of these methods will help you figure out if the keto diet is working for you! 1. … Read more
Whether you’re looking to shed pounds, increase your mental focus, or enjoy one of the many other benefits of the keto diet, most people have the same initial question: “How do I get started?” In this guide I’ll go over how to start the keto diet in just a couple easy steps. I’ll also discuss … Read more
Welcome to Ketotude, a website dedicated to education, support, and inspiration on the ketogenic diet! My Weight Loss Journey I was always a “husky” kid growing up. This extended into adulthood and eventually to college. One fateful day in college I happened to buy a scale since I was curious how many pounds I had … Read more